Pret A Manger · Breakfast baguettes

Smoked Salmon & Egg Mayo Breakfast Baguette

17 g protein · 352 cals · 149 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

52% water

5 g/Mcal

What pulls it down

42%

How scores work

Per

Calories: 352
Protein: (20%); 17 g
Fat: (35%); 14 g
Carbohydrates: (45%); 39 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 856 mg

Percentages are the share of calories from each macronutrient.

Ingredients

White Baguette (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Yeast, Salt, Wheat Gluten ( Wheat ), Wheat Flour ( Wheat ), Deactivated Yeast, flour treatment agent (Ascorbic Acid)), Chopped Free Range Egg Mayonnaise (42%) (Free-Range Egg ( Egg ), Rapeseed Oil, Water, Salt, Free-Range Egg Yolk ( Egg ), Spirit Vinegar, Sugar, Black Pepper, Cornflour), Smoked Salmon (12%) (Salmon ( Fish ), Sea Salt), Salad Cress.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu