Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 322
- Protein
- (23%)
- 18 g
- Fat
- (32%)
- 11 g
- Carbohydrates
- (45%)
- 36 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 544 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Breakfast rolls” in United Kingdom.
Ingredients
Ciabatta Roll (Wheat Flour ( Wheat ) (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Extra Virgin Olive Oil, Durum Wheat Semolina ( Wheat ), Yeast, Sea Salt, Wheat Gluten ( Wheat ), Rye Flour ( Rye ), Sourdough Starter Culture), Back Bacon (30%) (Pork, Salt, preservatives (Sodium Nitrite, Potassium Nitrate)), Butter ( Milk ), Single Cream ( Milk ), Starter Culture.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.