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Pret A Manger · Toasted sandwiches, wraps and baguettes

Warm Beef Birria & Jalapeño Ciabatta

30
Warm Beef Birria & Jalapeño Ciabatta

28 g protein · 496 cals · 264 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal
60% water
10 g/Mcal

What pulls it down

1%
20%

How scores work

Per

Calories
496
Protein
(23%)
28 g
Fat
(29%)
15 g
Carbohydrates
(49%)
59 g
of which sugar
6 g
Fiber
5 g
Sodium
992 mg

Percentages are the share of calories from each macronutrient.

Ingredients

Wheat Flour ( Wheat ), Water, Beef (11%), Birria Sauce (8%) (Water, Tomato, Onion, Yeast Extract, Tomato Paste, Cider Vinegar, Lemon Juice Concentrate, Roast Smoked Garlic Purée (Garlic, Sunflower Oil, Oak Smoked Maltodextrin), Sugar, Chipotle Chilli Purée (Chipotle Chilli Mash (Water, Chipotle Chilli, Salt, acidity regulator (Acetic Acid)), Water, Red Jalapeno Mash (Red Jalapeno)), Cornflour, Mushroom Stock (Mushroom Concentrate, Icing Sugar, Rapeseed Oil, Mushroom Juice Powder, Salt), Green Jalapeno, Oak Smoked Water, Ancho Chilli Powder, Salt, Ground Cinnamon, Whole Cumin Seed, Ground Bay Leaves, Ground Cloves, Dried Oregano), Medium Fat Soft Cheese (Salt) ( Milk ), Grevé Cheese ( Milk ), Red Pepper, Black Bean Mole (Black Turtle Beans, Tomatoes, Water, Tomato Juice, Rapeseed Oil, Sugar, Garlic Purée, Yeast Extract Powder, Cornflour, Salt, Ancho Chilli Powder, Ground Cumin, Ground Cinnamon, Chilli Flakes, Dried Oregano, Onion Powder, Tomato Powder, Carrot Powder), Green Jalapeno Peppers (3.5%), Spring Onion, Rice Semolina, Rice Flour, Soya Flour ( Soya ), Extra Virgin Olive Oil, Salt, Fermented Wheat Flour ( Wheat ), Yeast, Enzymes ( Wheat ), Lactic Acid Bacteria, Vinegar, acidity regulator (Citric Acid), Ground Black Pepper, antioxidant (Ascorbic Acid), firming agent (Calcium Chloride).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

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