Subway · Toasties
BBQ Chicken & Bacon Toastie
26
27 g protein · 410 cals · 193 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
27% of kcal
55% water
7 g/Mcal
What pulls it down
3%
28%
Per
- Calories
- 410
- Protein
- (27%)
- 27 g
- Fat
- (31%)
- 14 g
- Carbohydrates
- (42%)
- 43 g
- of which sugar
- 10 g
- Fiber
- 3 g
- Sodium
- 960 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.