Subway
Popular orders, top to bottom
- 97Roast Chicken Breast StripsSubway · 16 g protein · 85 cals · 71 g
- 82Ham (2 slices)Subway · 5 g protein · 34 cals · 28 g
- Chicken TikkaSubway · 28 g protein · 345 cals · 197 g
45
40Veggie DeliteSubway · 8 g protein · 227 cals · 163 g- Philly SteakSubway · 18 g protein · 297 cals · 165 g
38
29Meatball Marinara (Pork & Beef Meatballs)Subway · 23 g protein · 447 cals · 243 g
25Waffle FriesSubway · 3–4 g protein · 184–276 cals · 2 sizes
24Tuna MayonaiseSubway · 22 g protein · 400 cals · 200 g- 23Italian Herbs & Cheese BreadSubway · 12 g protein · 283 cals · 101 g
23Hash Browns (6 pieces)Subway · 2 g protein · 184 cals · 111 g
133 items
12Italian B.M.TSubs · 20 g protein · 386 cals · 139 g
29Meatball Marinara (Pork & Beef Meatballs)Subs · 23 g protein · 447 cals · 243 g- Chicken TikkaSubs · 28 g protein · 345 cals · 197 g
45
24Tuna MayonaiseSubs · 22 g protein · 400 cals · 200 g- BLTSaver Subs · 14 g protein · 317 cals · 146 g
17
40Veggie DeliteSubs · 8 g protein · 227 cals · 163 g- Philly SteakSubs · 18 g protein · 297 cals · 165 g
38 - Rotisserie Style ChickenSubs · 22 g protein · 310 cals · 177 g
39 - Ham and CheeseSaver Subs · 20 g protein · 380 cals · 151 g
15 - Chicken BreastSubs · 26 g protein · 340 cals · 198 g
43
23Hash Browns (6 pieces)Sides · 2 g protein · 184 cals · 111 g
0Chocolate Chunk CookieCookies · 2 g protein · 214 cals · 45 g
20Big BreakwichSubs · 30 g protein · 599 cals · 272 g
12Spicy ItalianSubs · 22 g protein · 498 cals · 186 g- 78Pulled PorkProteins · 14 g protein · 104 cals · 60 g
25Waffle FriesSides · 3–4 g protein · 184–276 cals · 2 sizes
22Nacho Chicken Bites (6 Pieces)Sides · 16 g protein · 270 cals · 108 g- 23Italian Herbs & Cheese BreadBreads · 12 g protein · 283 cals · 101 g
- 38Honey & Oat BreadBreads · 9 g protein · 192 cals · 85 g
0White Macadamia Nut CookieCookies · 2 g protein · 215 cals · 45 g- BaconSubs · 16 g protein · 306 cals · 100 g
11 - Poached Egg and CheeseSubs · 16 g protein · 294 cals · 132 g
25 - Lincolnshire SausageSubs · 16 g protein · 353 cals · 132 g
13 - Lincolnshire Sausage and BaconSubs · 22 g protein · 446 cals · 167 g
13 - Furious ChickenSubs · 26 g protein · 520 cals · 266 g
25
29Tex MexanSubs · 31 g protein · 498 cals · 247 g
35Honey Mustard BBQ Chicken & BaconSubs · 28 g protein · 430 cals · 258 g- BBQ Pulled PorkSubs · 24 g protein · 346 cals · 183 g
38
22Garlic CheesesteakSubs · 24 g protein · 539 cals · 272 g- HamSubs · 21 g protein · 324 cals · 182 g
35
40TurkeySubs · 22 g protein · 312 cals · 183 g
39Ham and TurkeySubs · 23 g protein · 327 cals · 192 g
26Spiced Plant PattySubs · 21 g protein · 424 cals · 211 g- BBQ Pulled PlantSubs · 21 g protein · 356 cals · 183 g
31
24Honey Mustard Deli ToastieToasties · 21 g protein · 362 cals · 175 g
12Bacon and Cheese ToastieToasties · 27 g protein · 487 cals · 165 g
24Big Cheesesteak ToastieToasties · 26 g protein · 458 cals · 218 g- 13Triple CheeseToasties · 14 g protein · 345 cals · 140 g
- 26BBQ Chicken & Bacon ToastieToasties · 27 g protein · 410 cals · 193 g
- Nacho ChickenSaver Subs · 18 g protein · 423 cals · 201 g
19 - Big BombaySalads · 24 g protein · 282 cals · 246 g
57 - 43Butter & CheeseSpuds · 14 g protein · 413 cals · 324 g
- 52Cheese & BeansSpuds · 21 g protein · 522 cals · 464 g
- 46Philly Cheese Steak & CheeseSpuds · 25 g protein · 499 cals · 395 g
40Tuna Mayo & CheeseSpuds · 26 g protein · 558 cals · 398 g- 39B.M.T & CheeseSpuds · 27 g protein · 561 cals · 390 g
49Chicken Breast & CheeseSpuds · 30 g protein · 498 cals · 395 g
47Rotisserie-Style Chicken & CheeseSpuds · 27 g protein · 484 cals · 380 g
36Garlic Cheese SteakSpuds · 26 g protein · 667 cals · 440 g- 48Ham, Turkey & CheeseSpuds · 27 g protein · 485 cals · 390 g
- 44BBQ Honey Mustard Chicken & BaconSpuds · 30 g protein · 577 cals · 436 g
44Meatball Marinara & CheeseSpuds · 27 g protein · 606 cals · 461 g
32Spicy Italian & CheeseSpuds · 26 g protein · 656 cals · 384 g
50Chicken Tikka & CheeseSpuds · 32 g protein · 502 cals · 395 g- 47Turkey & CheeseSpuds · 26 g protein · 469 cals · 381 g
- 48Spiced Plant Patty & CheeseSpuds · 19 g protein · 474 cals · 391 g
22Nacho Chicken Bites (9 Pieces)Sides · 24 g protein · 405 cals · 162 g- 14Doritos Lightly Salted NachosSides · 19 g protein · 590 cals · 207 g
12Doritos Tangy Cheese NachosSides · 19 g protein · 615 cals · 207 g
10Doritos Chilli Heat Wave NachosSides · 19 g protein · 611 cals · 206 g- 12Doritos Lightly Salted Nachos (Sharer)Sides · 28 g protein · 868 cals · 275 g
11Doritos Tangy Cheese Nachos (Sharer)Sides · 28 g protein · 907 cals · 275 g- 9Doritos Chilli Heat Wave Nachos (Sharer)Sides · 28 g protein · 901 cals · 275 g
19Footlong Cheesy Garlic SliceSides · 16 g protein · 308 cals · 95 g
17Footlong Pepperoni SliceSides · 18 g protein · 353 cals · 137 g
23Footlong Margherita SliceSides · 17 g protein · 296 cals · 129 g
14Chipotle Cheesy BitesSides · 10 g protein · 145 cals · 75 g
36Meatballs Snack BowlSides · 15 g protein · 230 cals · 164 g
9Footlong Dipper-Triple CheeseSides · 18 g protein · 450 cals · 147 g
7Footlong Dipper-PepperoniSides · 15 g protein · 433 cals · 137 g
78Baked Beans Snack PotSides · 7 g protein · 109 cals · 140 g- Coleslaw RegularSides · 0 g protein · 60 cals · 40 g
25 - Coleslaw DoubleSides · 1 g protein · 119 cals · 80 g
27
0Footlong Choc Chip CookieCookies · 15 g protein · 1344 cals · 265 g
0Rainbow CookieCookies · 2 g protein · 214 cals · 45 g
0Vegan Double Chocolate CookieCookies · 2 g protein · 220 cals · 46 g- 18Gluten-Free BreadBreads · 3 g protein · 294 cals · 110 g
- 24Hearty Italian BreadBreads · 7 g protein · 206 cals · 75 g
- Italian White BreadBreads · 7 g protein · 190 cals · 70 g
24 - Plain Tortilla WrapBreads · 7 g protein · 276 cals · 95 g
16 - 43Wholegrain BreadBreads · 8 g protein · 157 cals · 76 g
- 33Lincolnshire Sausage PattyProteins · 7 g protein · 121 cals · 50 g
- 82Ham (2 slices)Proteins · 5 g protein · 34 cals · 28 g
- 38Maple Cured Streaky Bacon (2 slices)Proteins · 3 g protein · 37 cals · 9 g
- 50Pork & Beef Meatballs (in marinara sauce)Proteins · 13 g protein · 193 cals · 137 g
- 24Pepperoni (3 slices)Proteins · 4 g protein · 73 cals · 18 g
- Poached EggProteins · 7 g protein · 62 cals · 50 g
61 - 44Pork and Beef MeatballsProteins · 12 g protein · 153 cals · 72 g
- 97Roast Chicken Breast StripsProteins · 16 g protein · 85 cals · 71 g
- 25Salami (3 slices)Proteins · 4 g protein · 73 cals · 18 g
- 45Tuna (with Lite Mayonaise)Proteins · 12 g protein · 145 cals · 74 g
- 98Turkey Breast (2 slices)Proteins · 8 g protein · 38 cals · 38 g
- 39HALAL Meatballs (in marinara sauce)Proteins · 14 g protein · 229 cals · 137 g
- 32HALAL Beef MeatballsProteins · 12 g protein · 183 cals · 72 g
- 97HALAL Roast Chicken Breast StripsProteins · 16 g protein · 85 cals · 71 g
- 96HALAL Chicken TikkaProteins · 18 g protein · 89 cals · 71 g
- 27HALAL Pepperoni (Beef) (3 slices)Proteins · 4 g protein · 73 cals · 18 g
- 24HALAL Salami (Beef) (3 slices)Proteins · 4 g protein · 73 cals · 18 g
- 70HALAL SteakProteins · 11 g protein · 86 cals · 71 g
- 90HALAL Turkey Breast (3 slices)Proteins · 10 g protein · 62 cals · 57 g
- 82HALAL Turkey Ham (3 slices)Proteins · 4 g protein · 29 cals · 28 g
- 88HALAL Turkey Rashers (2 slices)Proteins · 5 g protein · 29 cals · 19 g
- 67HALAL Turkey Sausage PattyProteins · 8 g protein · 71 cals · 50 g
- 48Pulled PlantProteins · 10 g protein · 114 cals · 60 g
- 27American-style CheeseCheese · 2 g protein · 42 cals · 12 g
- 31Peppered Cheese (ROI)Cheese · 3 g protein · 45 cals · 14 g
- 35Grated Mozzarella & Cheddar CheeseCheese · 3 g protein · 45 cals · 14 g
- 14Vegan CheeZeCheese · 0 g protein · 30 cals · 10 g
- 98CucumbersVegetables · 0.1 g protein · 3 cals · 18 g
- –JalapenosVegetables · 0 g protein · 1 cals · 7 g
- 100LettuceVegetables · 0.2 g protein · 2 cals · 14 g
- 100PeppersVegetables · 0.1 g protein · 3 cals · 12 g
- 56OlivesVegetables · 0 g protein · 3 cals · 3 g
- –PicklesVegetables · 0 g protein · 1 cals · 8 g
- 86Red onionsVegetables · 0.1 g protein · 3 cals · 7 g
- 88SweetcornVegetables · 0.2 g protein · 6 cals · 7 g
- 100TomatoesVegetables · 0.3 g protein · 5 cals · 30 g
- 11Chipotle Southwest sauceSauces & Condiments · 0.1 g protein · 58 cals · 14 g
- 9Extra Spicy Chipotle sauceSauces & Condiments · 0.2 g protein · 60 cals · 14 g
- 17Garlic & Herb SauceSauces & Condiments · 0 g protein · 80 cals · 14 g
- 4Hickory Smoked BBQ sauceSauces & Condiments · 0.1 g protein · 24 cals · 14 g
- 3Honey MustardSauces & Condiments · 0.3 g protein · 29 cals · 14 g
- 11Lite MayonnaiseSauces & Condiments · 0 g protein · 46 cals · 14 g
- 15Ranch SauceSauces & Condiments · 1 g protein · 58 cals · 14 g
- 5Sweet Onion sauceSauces & Condiments · 0.1 g protein · 23 cals · 14 g
- 1Sweet Chilli SauceSauces & Condiments · 0 g protein · 30 cals · 14 g
- 13Teriyaki SauceSauces & Condiments · 0.4 g protein · 24 cals · 14 g
- 18Tomato KetchupSauces & Condiments · 0.2 g protein · 14 cals · 14 g
- 36Chilli FlakesToppings · 0.1 g protein · 4 cals · 1 g
- 8Crispy OnionsToppings · 0.4 g protein · 41 cals · 7 g
- 65Jacket PotatoOther · 7 g protein · 232 cals · 270 g
- 19Butter (Salted)Other · 0 g protein · 74 cals · 10 g
- 78Heinz Baked BeansOther · 7 g protein · 109 cals · 140 g
Nutrition as Subway’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.
Subway elsewhere: Australia · United States