Subway · Spuds
Cheese & Beans
52
21 g protein · 522 cals · 464 g
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
16% of kcal
77% water
25 g/Mcal
What pulls it down
3%
Per
- Calories
- 522
- Protein
- (16%)
- 21 g
- Fat
- (30%)
- 17 g
- Carbohydrates
- (54%)
- 69 g
- of which sugar
- 9 g
- Fiber
- 13 g
- Sodium
- 640 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.