Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
32% of kcal
60% water
10 g/Mcal
What pulls it down
5%
Per
- Calories
- 345
- Protein
- (32%)
- 28 g
- Fat
- (18%)
- 7 g
- Carbohydrates
- (50%)
- 43 g
- of which sugar
- 6 g
- Fiber
- 4 g
- Sodium
- 600 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.