Subway · Toppings
Chilli Flakes
36
0.1 g protein · 4 cals · 1 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
16% of kcal
29% water
43 g/Mcal
What pulls it down
12%
Per
- Calories
- 4
- Protein
- (16%)
- <1 g
- Fat
- (36%)
- <1 g
- Carbohydrates
- (49%)
- <1 g
- of which sugar
- 0 g
- Fiber
- <1 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.