Subway · Proteins

HALAL Steak

11 g protein · 86 cals · 71 g

Why this score

solidly filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

50% of kcal

70% water

8 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 86
Protein: (50%); 11 g
Fat: (14%); 1 g
Carbohydrates: (36%); 8 g
of which sugar: 4 g
Fiber: 1 g
Sodium: 280 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Proteins” in United Kingdom.

98
Turkey Breast (2 slices)8 g protein · 38 cals · 38 g
97
Roast Chicken Breast Strips16 g protein · 85 cals · 71 g
97
HALAL Roast Chicken Breast Strips16 g protein · 85 cals · 71 g
96
HALAL Chicken Tikka18 g protein · 89 cals · 71 g
90
HALAL Turkey Breast (3 slices)10 g protein · 62 cals · 57 g

Nutrition as published by Subway — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 133 items on the United Kingdom Subway menu