Subway · Other
Jacket Potato
65
7 g protein · 232 cals · 270 g
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
13% of kcal
79% water
30 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 232
- Protein
- (13%)
- 7 g
- Fat
- (5%)
- 1 g
- Carbohydrates
- (82%)
- 47 g
- of which sugar
- 2 g
- Fiber
- 7 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Other” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.