Subway · Proteins
Lincolnshire Sausage Patty
33
7 g protein · 121 cals · 50 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
61% water
4 g/Mcal
What pulls it down
5%
Per
- Calories
- 121
- Protein
- (23%)
- 7 g
- Fat
- (67%)
- 9 g
- Carbohydrates
- (10%)
- 3 g
- of which sugar
- <1 g
- Fiber
- 1 g
- Sodium
- 280 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Proteins” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.