Subway · Vegetables

Olives

0 g protein · 3 cals · 3 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

4% of kcal

85% water

32 g/Mcal

What pulls it down

How scores work

Per

Calories: 3
Protein: (4%); <1 g
Fat: (91%); <1 g
Carbohydrates: (5%); <1 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 23 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Vegetables” in United Kingdom.

100
Lettuce0.2 g protein · 2 cals · 14 g
100
Peppers0.1 g protein · 3 cals · 12 g
100
Tomatoes0.3 g protein · 5 cals · 30 g
98
Cucumbers0.1 g protein · 3 cals · 18 g
88
Sweetcorn0.2 g protein · 6 cals · 7 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 133 items on the United Kingdom Subway menu