Subway · Proteins

Pulled Plant

10 g protein · 114 cals · 60 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

36% of kcal

63% water

11 g/Mcal

What pulls it down

How scores work

Per

Calories: 114
Protein: (36%); 10 g
Fat: (38%); 5 g
Carbohydrates: (26%); 7 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 252 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Proteins” in United Kingdom.

98
Turkey Breast (2 slices)8 g protein · 38 cals · 38 g
97
Roast Chicken Breast Strips16 g protein · 85 cals · 71 g
97
HALAL Roast Chicken Breast Strips16 g protein · 85 cals · 71 g
96
HALAL Chicken Tikka18 g protein · 89 cals · 71 g
90
HALAL Turkey Breast (3 slices)10 g protein · 62 cals · 57 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 133 items on the United Kingdom Subway menu