Subway · Proteins

Salami (3 slices)

4 g protein · 73 cals · 18 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

33% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 73
Protein: (21%); 4 g
Fat: (74%); 6 g
Carbohydrates: (5%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 280 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Proteins” in United Kingdom.

98
Turkey Breast (2 slices)8 g protein · 38 cals · 38 g
97
Roast Chicken Breast Strips16 g protein · 85 cals · 71 g
97
HALAL Roast Chicken Breast Strips16 g protein · 85 cals · 71 g
96
HALAL Chicken Tikka18 g protein · 89 cals · 71 g
90
HALAL Turkey Breast (3 slices)10 g protein · 62 cals · 57 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 133 items on the United Kingdom Subway menu