Subway · Vegetables
Sweetcorn
88
0.2 g protein · 6 cals · 7 g
Why this score
exceptionally fillingVery low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
20% of kcal
86% water
50 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 6
- Protein
- (20%)
- <1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (80%)
- 1 g
- of which sugar
- <1 g
- Fiber
- <1 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Vegetables” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.