Subway · Proteins
Tuna (with Lite Mayonaise)
45
12 g protein · 145 cals · 74 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
33% of kcal
66% water
0 g/Mcal
What pulls it down
2%
Per
- Calories
- 145
- Protein
- (33%)
- 12 g
- Fat
- (62%)
- 10 g
- Carbohydrates
- (6%)
- 2 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 360 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Proteins” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.