Subway · Breads
Wholegrain Bread
43
8 g protein · 157 cals · 76 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
21% of kcal
53% water
28 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 157
- Protein
- (21%)
- 8 g
- Fat
- (5%)
- 1 g
- Carbohydrates
- (74%)
- 27 g
- of which sugar
- 1 g
- Fiber
- 4 g
- Sodium
- 224 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.