Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
14% of kcal
45% water
4 g/Mcal
What pulls it down
17%
34%
Per
- Calories
- 426
- Protein
- (14%)
- 15 g
- Fat
- (21%)
- 10 g
- Carbohydrates
- (66%)
- 69 g
- of which sugar
- 33 g
- Fiber
- 2 g
- Sodium
- 840 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Tim Hortons Timmies Minis” in United Kingdom.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.