Why this score
a satiety boosterExceptional fullness per calorie — but at only 34 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
25% of kcal
93% water
0 g/Mcal
What pulls it down
11%
Per
- Calories
- 163
- Protein
- (25%)
- 10 g
- Fat
- (25%)
- 4 g
- Carbohydrates
- (50%)
- 20 g
- of which sugar
- 19 g
- Fiber
- 0 g
- Sodium
- 128 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Tim Hortons Timmies Minis” in United Kingdom.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.