Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
15% of kcal
73% water
8 g/Mcal
What pulls it down
4%
15%
Per
- Calories
- 768
- Protein
- (15%)
- 28 g
- Fat
- (42%)
- 35 g
- Carbohydrates
- (43%)
- 81 g
- of which sugar
- 12 g
- Fiber
- 6 g
- Sodium
- 1,504 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from wagamama’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
wagamamaHigher-scoring, from wagamama’s own “teppanyaki” in United Kingdom.
- chicken teriyaki soba38 g protein · 769 cals · 561 g
38 - steak teriyaki soba49 g protein · 864 cals · 588 g
37 - chicken + prawn yaki soba (lunch menu)34 g protein · 789 cals · 548 g
37 - chicken + prawn yaki soba (teppanyaki)34 g protein · 789 cals · 548 g
37 - yasai yaki soba | rice noodles (lunch menu)17 g protein · 660 cals · 489 g
34
Nutrition as published by wagamama — check it yourself. Product photograph © wagamama, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.