sately

wagamama · teppanyaki

yasai yaki soba | rice noodles (teppanyaki)

34
yasai yaki soba | rice noodles (teppanyaki)

17 g protein · 660 cals · 489 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

11% of kcal
73% water
9 g/Mcal

What pulls it down

7%
12%

How scores work

Per

Calories
660
Protein
(11%)
17 g
Fat
(35%)
25 g
Carbohydrates
(54%)
88 g
of which sugar
12 g
Fiber
6 g
Sodium
978 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from wagamama’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

wagamama

Higher-scoring, from wagamama’s own “teppanyaki” in United Kingdom.

Nutrition as published by wagamama — check it yourself. Product photograph © wagamama, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 86 items on the United Kingdom wagamama menu