Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
14% of kcal
67% water
7 g/Mcal
What pulls it down
9%
10%
Per
- Calories
- 397
- Protein
- (14%)
- 14 g
- Fat
- (30%)
- 13 g
- Carbohydrates
- (56%)
- 55 g
- of which sugar
- 10 g
- Fiber
- 3 g
- Sodium
- 304 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from wagamama’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
wagamamaHigher-scoring, from wagamama’s own “rice” in United Kingdom.
Nutrition as published by wagamama — check it yourself. Product photograph © wagamama, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.