Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
11% of kcal
66% water
5 g/Mcal
What pulls it down
17%
18%
Per
- Calories
- 343
- Protein
- (11%)
- 9 g
- Fat
- (35%)
- 13 g
- Carbohydrates
- (54%)
- 46 g
- of which sugar
- 9 g
- Fiber
- 2 g
- Sodium
- 325 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from wagamama’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
wagamamaHigher-scoring, from wagamama’s own “noodles” in United Kingdom.
Nutrition as published by wagamama — check it yourself. Product photograph © wagamama, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.