sately

Wasabi · Coffee

Flat white (semi skimmed milk)

82
Flat white (semi skimmed milk)

6 g protein · 89 cals · 222 ml

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 40 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

28% of kcal
92% water
0 g/Mcal

What pulls it down

8%

How scores work

Per

Calories
89
Protein
(28%)
6 g
Fat
(31%)
3 g
Carbohydrates
(41%)
9 g
of which sugar
9 g
Fiber
0 g
Sodium
107 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wasabi

Higher-scoring, from Wasabi’s own “Coffee” in United Kingdom.

Nutrition as published by Wasabi — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the United Kingdom Wasabi menu