Wasabi · Sushi set boxes

Mixed maki set

14 g protein · 433 cals · 266 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

63% water

0 g/Mcal

What pulls it down

24%

How scores work

Per

Calories: 433
Protein: (13%); 14 g
Fat: (23%); 11 g
Carbohydrates: (64%); 70 g
of which sugar: 8 g
Fiber: 0 g
Sodium: 1,543 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wasabi

Higher-scoring, from Wasabi’s own “Sushi set boxes” in United Kingdom.

59
Salmon sashimi18 g protein · 182 cals · 137 g
59
Salmon sashimi (excl. dressing)17 g protein · 170 cals · 120 g
40
Tuna hosomaki12 g protein · 218 cals · 151 g
39
Tuna hosomaki (excl. dressing)11 g protein · 207 cals · 139 g
32
Salmon nigiri set (excl. dressing)14 g protein · 280 cals · 169 g

Nutrition as published by Wasabi — check it yourself. Product photograph © Wasabi, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the United Kingdom Wasabi menu