Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
18% of kcal
79% water
0 g/Mcal
What pulls it down
12%
2%
Per
- Calories
- 295
- Protein
- (18%)
- 13 g
- Fat
- (23%)
- 7 g
- Carbohydrates
- (59%)
- 42 g
- of which sugar
- 19 g
- Fiber
- 0 g
- Sodium
- 142 mg
Percentages are the share of calories from each macronutrient.
Alternatives
WasabiHigher-scoring, from Wasabi’s own “Hot cabinet - breakfast” in United Kingdom.
Nutrition as published by Wasabi — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.