Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
14% of kcal
81% water
3 g/Mcal
What pulls it down
3%
Per
- Calories
- 388
- Protein
- (14%)
- 13 g
- Fat
- (79%)
- 34 g
- Carbohydrates
- (7%)
- 7 g
- of which sugar
- 5 g
- Fiber
- 1 g
- Sodium
- 560 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.