Wendy's
Popular orders, top to bottom
- Sub GrilledWendy's · 19 g protein · 93 cals · 75 g
97 - CappuccinoWendy's · 7 g protein · 95 cals · 276 ml
85 - Wendy's TripleWendy's · 77 g protein · 1195 cals · 422 g
31 - 30Chocolate FrostyWendy's · 5–12 g protein · 169–399 cals · 4 sizes
- Wendy's DoubleWendy's · 54 g protein · 879 cals · 324 g
28
- BaconatorWendy's · 63 g protein · 1001 cals · 298 g
26 - Baconator FriesWendy's · 12 g protein · 459 cals · 169 g
20 - Classic ChickenWendy's · 20 g protein · 404 cals · 189 g
19 - Breakfast Baconator w/ Brown SauceWendy's · 36 g protein · 632 cals · 216 g
18 - Spicy ChickenWendy's · 20 g protein · 400 cals · 177 g
18
- 16Vanilla FrostyWendy's · 4–8 g protein · 181–424 cals · 4 sizes
- Jr. Cheeseburger DeluxeWendy's · 17 g protein · 366 cals · 151 g
16 - Jr. Bacon CheeseburgerWendy's · 20 g protein · 410 cals · 143 g
14 - FriesWendy's · 2–3 g protein · 140–239 cals · 3 sizes
11 - Jr. Crispy Chicken SandwichWendy's · 13 g protein · 321 cals · 112 g
10
152 items
- BaconatorHamburgers · 63 g protein · 1001 cals · 298 g
26 - Wendy's DoubleHamburgers · 54 g protein · 879 cals · 324 g
28 - Wendy's TripleHamburgers · 77 g protein · 1195 cals · 422 g
31 - Spicy ChickenChicken · 20 g protein · 400 cals · 177 g
18 - Classic ChickenChicken · 20 g protein · 404 cals · 189 g
19 - Jr. Cheeseburger DeluxeHamburgers · 17 g protein · 366 cals · 151 g
16 - Chocolate FrostyFrosty® · 5–12 g protein · 169–399 cals · 4 sizes
30 - Vanilla FrostyFrosty® · 4–8 g protein · 181–424 cals · 4 sizes
16 - ChiliSides · 19 g protein · 253 cals · 245 g
58 - Chicken NuggetsChicken · 11–55 g protein · 114–572 cals · 4 sizes
45 - FriesSides · 2–3 g protein · 140–239 cals · 3 sizes
11 - Baconator FriesSides · 12 g protein · 459 cals · 169 g
20 - Chicken TendersChicken · 21–42 g protein · 258–514 cals · 4 sizes
34 - Breakfast Baconator w/ Brown SauceBreakfast · 36 g protein · 632 cals · 216 g
18 - Bacon & Cheese PotatoSides · 14 g protein · 405 cals · 230 g
28 - Apple SlicesBreakfast · 0 g protein · 42 cals · 80 g
86 - Wendy's SingleHamburgers · 28 g protein · 524 cals · 213 g
22 - Jr. Bacon CheeseburgerHamburgers · 20 g protein · 410 cals · 143 g
14 - BBQ Bacon Melt Single CheeseburgerHamburgers · 46 g protein · 827 cals · 266 g
16 - BBQ Bacon Melt Double CheeseburgerHamburgers · 76 g protein · 1243 cals · 393 g
25 - BBQ Bacon Melt Triple CheeseburgerHamburgers · 106 g protein · 1646 cals · 520 g
29 - Avocado Chicken ClubChicken · 30 g protein · 583 cals · 240 g
18 - Jr. Crispy Chicken SandwichChicken · 13 g protein · 321 cals · 112 g
10 - BBQ Bacon Melt Classic ChickenChicken · 31 g protein · 627 cals · 227 g
11 - BBQ Bacon Melt Spicy ChickenChicken · 30 g protein · 619 cals · 227 g
10 - Spicy Chicken NuggetsChicken · 12–62 g protein · 100–499 cals · 4 sizes
67 - Buffalo Saucy Classic NuggetsChicken · 18–28 g protein · 204–312 cals · 2 sizes
45 - Buffalo Saucy Spicy NuggetsChicken · 20–31 g protein · 180–276 cals · 2 sizes
59 - BBQ Saucy Classic NuggetsChicken · 20–28 g protein · 266–382 cals · 2 sizes
25 - BBQ Saucy Spicy NuggetsChicken · 22–32 g protein · 242–347 cals · 2 sizes
43 - Avocado Wrap w/ Chicken TenderWraps · 11 g protein · 264 cals · 146 g
24 - Avocado Wrap w/ Halloumi FriesWraps · 12 g protein · 359 cals · 152 g
18 - Avocado Wrap w/ Halloumi Fries (Duo Wrap)Wraps · 24 g protein · 704 cals · 304 g
18 - Signature Wrap w/ Chicken TenderWraps · 13 g protein · 349 cals · 116 g
11 - Signature Wrap w/ Halloumi FriesWraps · 14 g protein · 435 cals · 122 g
12 - Signature Wrap w/ Halloumi Fries (Duo Wrap)Wraps · 28 g protein · 869 cals · 244 g
12 - BBQ Wrap w/ Chicken TenderWraps · 13 g protein · 282 cals · 117 g
14 - BBQ Wrap w/ Halloumi FriesWraps · 14 g protein · 365 cals · 124 g
10 - BBQ Wrap w/ Halloumi Fries (Duo Wrap)Wraps · 28 g protein · 729 cals · 248 g
10 - Buffalo Wrap w/ Chicken TenderWraps · 13 g protein · 349 cals · 126 g
12 - Buffalo Wrap w/ Halloumi FriesWraps · 14 g protein · 435 cals · 132 g
12 - Caesar SaladSalads Includes Toppings & Dressings · 9 g protein · 311 cals · 165 g
31 - Caesar Salad w/ Classic ChickenSalads Includes Toppings & Dressings · 22 g protein · 493 cals · 242 g
32 - Caesar Salad w/ Spicy ChickenSalads Includes Toppings & Dressings · 22 g protein · 480 cals · 242 g
33 - Caesar Salad w/ Halloumi FriesSalads Includes Toppings & Dressings · 18 g protein · 499 cals · 216 g
28 - Avocado SaladSalads Includes Toppings & Dressings · 13 g protein · 388 cals · 284 g
40 - Avocado Salad w/ Classic ChickenSalads Includes Toppings & Dressings · 27 g protein · 574 cals · 362 g
38 - Avocado Salad w/ Spicy ChickenSalads Includes Toppings & Dressings · 26 g protein · 567 cals · 362 g
39 - Avocado Salad w/ Halloumi FriesSalads Includes Toppings & Dressings · 21 g protein · 567 cals · 336 g
35 - Cheesy Topped FriesSides · 7 g protein · 351 cals · 153 g
16 - BBQ Topped FriesSides · 13 g protein · 495 cals · 226 g
9 - Plain PotatoSides · 4 g protein · 232 cals · 175 g
40 - Sour Cream and Chives PotatoSides · 5 g protein · 233 cals · 193 g
47 - Chili Cheese Baked PotatoSides · 19 g protein · 428 cals · 324 g
42 - Halloumi FriesSides · 8 g protein · 178 cals · 51 g
21 - Beef Chili Cheese FriesSides · 18 g protein · 499 cals · 291 g
29 - Kid's CheeseburgerKid's Meal · 17 g protein · 317 cals · 106 g
11 - Kid's HamburgerKid's Meal · 15 g protein · 278 cals · 93 g
12 - Vanilla Kit Kat FrostyFrosty® · 5–6 g protein · 284–388 cals · 2 sizes
11 - Chocolate Kit Kat FrostyFrosty® · 6–8 g protein · 268–367 cals · 2 sizes
19 - Vanilla FrostyccinoFrosty® · 3–4 g protein · 162–192 cals · 2 sizes
46 - Chocolate FrostyccinoFrosty® · 4–5 g protein · 148–176 cals · 2 sizes
57 - Classic Egg & Cheese MuffinBreakfast · 14 g protein · 319 cals · 130 g
26 - Classic Sausage & Cheese MuffinBreakfast · 23 g protein · 477 cals · 177 g
29 - Classic Bacon & Cheese MuffinBreakfast · 19 g protein · 384 cals · 143 g
24 - Breakfast Baconator w/ Red SauceBreakfast · 36 g protein · 628 cals · 215 g
19 - Egg Double StackBreakfast · 21 g protein · 419 cals · 173 g
18 - Sausage Breakfast Butty w/ Brown SauceBreakfast · 14 g protein · 319 cals · 104 g
11 - Bacon Breakfast Butty w/ Brown SauceBreakfast · 12 g protein · 246 cals · 74 g
8 - Sausage Breakfast Butty w/ Red SauceBreakfast · 14 g protein · 315 cals · 102 g
11 - Bacon Breakfast Butty w/ Red SauceBreakfast · 12 g protein · 242 cals · 72 g
8 - Breakfast Wrap Bacon w/ Red SauceBreakfast · 18 g protein · 355 cals · 150 g
19 - Breakfast Wrap Sausage w/ Red SauceBreakfast · 22 g protein · 448 cals · 184 g
25 - Breakfast Wrap Egg & Cheese w/ Red SauceBreakfast · 13 g protein · 290 cals · 137 g
21 - Breakfast Wrap Bacon w/ Brown SauceBreakfast · 18 g protein · 355 cals · 149 g
20 - Breakfast Wrap Sausage w/ Brown SauceBreakfast · 22 g protein · 452 cals · 183 g
24 - Breakfast Wrap Egg & Cheese w/ Brown SauceBreakfast · 13 g protein · 290 cals · 137 g
22 - HashbrownBreakfast · 1–3 g protein · 182–356 cals · 3 sizes
17 - 6 Pc Mini DonutsBreakfast · 4 g protein · 321 cals · 81 g
0 - Can CokeBeverages · 0 g protein · 140 cals · 330 ml
18 - Can Diet CokeBeverages · 0 g protein · 0 cals · 330 ml
– - Can Coke ZeroBeverages · 0 g protein · 0 cals · 330 ml
– - Can SpriteBeverages · 0 g protein · 44 cals · 330 ml
57 - Coke Small Drink 12 ozBeverages · 0 g protein · 152 cals · 355 ml
17 - Diet Coke Small Drink 12 ozBeverages · 0 g protein · 0 cals · 355 ml
– - Coke Zero Small Drink 12 ozBeverages · 0 g protein · 0 cals · 355 ml
– - Orange Fanta Small Drink 12 ozBeverages · 0 g protein · 64 cals · 355 ml
43 - Sprite Zero Small Drink 12 ozBeverages · 0 g protein · 0 cals · 355 ml
– - Coke Regular Drink 16 ozBeverages · 0 g protein · 200 cals · 473 ml
18 - Diet Coke Regular Drink 16 ozBeverages · 0 g protein · 0 cals · 473 ml
– - Coke Zero Regular Drink 16 ozBeverages · 0 g protein · 0 cals · 473 ml
– - Orange Fanta Regular Drink 16 ozBeverages · 0 g protein · 84 cals · 473 ml
44 - Sprite Zero Regular Drink 16 ozBeverages · 0 g protein · 0 cals · 473 ml
– - Coke Large Drink 20 ozBeverages · 0 g protein · 252 cals · 591 ml
17 - Diet Coke Large Drink 20 ozBeverages · 0 g protein · 0 cals · 591 ml
– - Coke Zero Large Drink 20 ozBeverages · 0 g protein · 0 cals · 591 ml
– - Orange Fanta Large Drink 20 ozBeverages · 0 g protein · 108 cals · 591 ml
42 - Sprite Zero Large Drink 20 ozBeverages · 0 g protein · 0 cals · 591 ml
– - EspressoBeverages · 0 g protein · 0 cals · 48 ml
– - AmericanoBeverages · 0 g protein · 0 cals · 338 ml
– - Flat WhiteBeverages · 11 g protein · 153 cals · 390 ml
83 - CappuccinoBeverages · 7 g protein · 95 cals · 276 ml
85 - LatteBeverages · 11 g protein · 153 cals · 390 ml
83 - MochaBeverages · 7 g protein · 190 cals · 335 ml
66 - TeaBeverages · 0 g protein · 0 cals · 31 ml
– - Hot ChocolateBeverages · 9 g protein · 245 cals · 318 ml
56 - 20Premium BunIngredients/Condiments · 7 g protein · 183 cals · 61 g
- 20Value BunIngredients/Condiments · 5 g protein · 149 cals · 50 g
- –Lettuce As BunIngredients/Condiments · 0 g protein · 0 cals · 11 g
- 0Strawberry JamIngredients/Condiments · 0 g protein · 38 cals · 15 g
- 40PattyIngredients/Condiments · 9–21 g protein · 122–273 cals · 2 sizes
- 36Bacon 2 PiecesIngredients/Condiments · 3 g protein · 42 cals · 9 g
- 36Bacon 3 PiecesIngredients/Condiments · 5 g protein · 63 cals · 13 g
- Sub Classic ChickenIngredients/Condiments · 13 g protein · 162 cals · 75 g
32 - Sub GrilledIngredients/Condiments · 19 g protein · 93 cals · 75 g
97 - Sub Spicy ChickenIngredients/Condiments · 13 g protein · 156 cals · 75 g
35 - 30SausageIngredients/Condiments · 9 g protein · 158 cals · 47 g
- 30Shredded CheeseIngredients/Condiments · 2 g protein · 36 cals · 9 g
- 6Cream CrackersIngredients/Condiments · 2 g protein · 71 cals · 16 g
- 6Ketchup PacketIngredients/Condiments · 0 g protein · 11 cals · 12 g
- 63Tomato SlicedIngredients/Condiments · 0 g protein · 3 cals · 27 g
- 63Tomato DicedIngredients/Condiments · 0 g protein · 5 cals · 44 g
- 31Monterey Jack CheeseIngredients/Condiments · 6 g protein · 93 cals · 25 g
- 20American CheeseIngredients/Condiments · 2 g protein · 42 cals · 13 g
- 44Italian CheeseIngredients/Condiments · 7 g protein · 82 cals · 21 g
- 42Grana Padano PDO Cheese flakesIngredients/Condiments · 7 g protein · 83 cals · 21 g
- Cheese Shredded Cheddar - SaladIngredients/Condiments · 7 g protein · 105 cals · 26 g
30 - 30Cheese Shredded Cheddar - topped sideIngredients/Condiments · 2 g protein · 36 cals · 9 g
- 26Cheddar Cheese SauceIngredients/Condiments · 3 g protein · 81 cals · 38 g
- –CreamerIngredients/Condiments · 0 g protein · 0 cals · 10 g
- 79Kid's MilkIngredients/Condiments · 7 g protein · 94 cals · 200 ml
- 0SugarIngredients/Condiments · 0 g protein · 16 cals · 4 g
- 0Sweetener PacketsIngredients/Condiments · 0 g protein · 14 cals · 4 g
- Caesar Salad DressingIngredients/Condiments · 1 g protein · 209 cals · 50 g
17 - 57Kids Carton JuiceIngredients/Condiments · 1 g protein · 54 cals · 125 ml
- Mayonnaise Bulk - Premium SandwichIngredients/Condiments · 0 g protein · 50 cals · 8 g
18 - Mayonnaise Bulk - Value SandwichIngredients/Condiments · 0 g protein · 45 cals · 7 g
18 - –Sea Salt PacketIngredients/Condiments · 0 g protein · 0 cals · 3 g
- 7Ketchup Bulk - Premium SandwichIngredients/Condiments · 0 g protein · 6 cals · 7 g
- 5Ketchup Bulk - Value SandwichIngredients/Condiments · 0 g protein · 5 cals · 5 g
- –Romaine Lettuce WholeIngredients/Condiments · 0 g protein · 0 cals · 6 g
- –White Onion Bulk - Premium SandwichIngredients/Condiments · 0 g protein · 0 cals · 6 g
- –White Onion Bulk - Value SandwichIngredients/Condiments · 0 g protein · 0 cals · 3 g
- Pickle Slice - Premium SandwichIngredients/Condiments · 0 g protein · 0 cals · 12 g
– - Pickle Slice - Value SandwichIngredients/Condiments · 0 g protein · 0 cals · 8 g
– - 38Frozen Avocado - SandwichIngredients/Condiments · 0.6 g protein · 45 cals · 31 g
- Frozen Avocado - SaladIngredients/Condiments · 1 g protein · 90 cals · 62 g
38 - Southwest Ranch Salad DressingIngredients/Condiments · 1 g protein · 131 cals · 50 g
17 - 17Wheat Flour TortillaIngredients/Condiments · 3 g protein · 131 cals · 43 g
- 3BBQ SauceIngredients/Condiments · 0 g protein · 22 cals · 16 g
- Original Buffalo Wings SauceIngredients/Condiments · 0 g protein · 10 cals · 58 g
86 - 17Classic BBQ SauceIngredients/Condiments · 0.9 g protein · 81 cals · 56 g
Nutrition as Wendy's own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.
Wendy's elsewhere: United States