Wendy's · Beverages

Can Sprite

0 g protein · 44 cals · 330 ml

Why this score

solidly filling

Concentrated sugar, with little protein or fiber to slow it down; very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

0% of kcal

97% water

0 g/Mcal

What pulls it down

43%

How scores work

Per

Calories: 44
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 11 g
of which sugar: 11 g
Fiber: 0 g
Sodium: 12 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wendy's

Higher-scoring, from Wendy's own “Beverages” in United Kingdom.

85
Cappuccino7 g protein · 95 cals · 276 ml
83
Flat White11 g protein · 153 cals · 390 ml
83
Latte11 g protein · 153 cals · 390 ml
66
Mocha7 g protein · 190 cals · 335 ml

Nutrition as published by Wendy's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 152 items on the United Kingdom Wendy's menu