Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
31% of kcal
81% water
8 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 253
- Protein
- (31%)
- 19 g
- Fat
- (47%)
- 13 g
- Carbohydrates
- (23%)
- 14 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 600 mg
Percentages are the share of calories from each macronutrient.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.