Why this score
solidly fillingVery low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
12% of kcal
91% water
3 g/Mcal
What pulls it down
32%
Per
- Calories
- 148
- Protein
- (12%)
- 4 g
- Fat
- (22%)
- 4 g
- Carbohydrates
- (66%)
- 24 g
- of which sugar
- 20 g
- Fiber
- <1 g
- Sodium
- 105 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.