Wendy's · Ingredients/Condiments
Frozen Avocado - Sandwich
38
0.6 g protein · 45 cals · 31 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
81% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 45
- Protein
- (5%)
- 1 g
- Fat
- (89%)
- 5 g
- Carbohydrates
- (5%)
- 1 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 40 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Ingredients/Condiments” in United Kingdom.
Nutrition as published by Wendy's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.