Wendy's · Ingredients/Condiments

Ketchup Packet

0 g protein · 11 cals · 12 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

75% water

0 g/Mcal

What pulls it down

79%

How scores work

Per

Calories: 11
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 3 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 88 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wendy's

Higher-scoring, from Wendy's own “Ingredients/Condiments” in United Kingdom.

97
Sub Grilled19 g protein · 93 cals · 75 g
86
Original Buffalo Wings Sauce0 g protein · 10 cals · 58 g
79
Kid's Milk7 g protein · 94 cals · 200 ml
63
Tomato Diced0 g protein · 5 cals · 44 g
63
Tomato Sliced0 g protein · 3 cals · 27 g

Nutrition as published by Wendy's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 152 items on the United Kingdom Wendy's menu