Why this score
solidly fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
50% of kcal
57% water
2 g/Mcal
What pulls it down
2%
Per
- Calories
- 250
- Protein
- (50%)
- 31 g
- Fat
- (24%)
- 7 g
- Carbohydrates
- (27%)
- 17 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 361 mg
Percentages are the share of calories from each macronutrient.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.