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McDonald's · Breakfast

Hash Brown

12
Hash Brown

1 g protein · 127 cals · 54 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal
59% water
9 g/Mcal

What pulls it down

47%

How scores work

Per

Calories
127
Protein
(4%)
1 g
Fat
(54%)
7 g
Carbohydrates
(42%)
13 g
of which sugar
<1 g
Fiber
1 g
Sodium
256 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Breakfast” in Ireland.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

Hash Brown Potatoes, Non-Hydrogenated Vegetable Oils (Sunflower, Rapeseed, in varying amounts), Salt, Maize Flour, Dehydrated Potato, Dextrose, Stabiliser (Diphosphates), Black Pepper Extract. <br>Prepared in the restaurant using non-hydrogenated vegetable oil. <br>Please note our Hash Browns can be cooked in the same oil as the Red Pepper and Pesto Goujon which contains: Yellow Split Peas, Tomato, Breadcrumb (8%) (Rice Flour, Gram Flour, Maize Flour, Amaranth Flour, Maize Starch, Teff Flour, Salt, Dried Glucose Syrup, Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids)), Cooked Arborio Rice, Rice Flour, Sundried Tomato Pesto (7%) (Water, Sundried Tomato Puree (Water, Tomato, Salt), Tomato Paste, Red Wine Vinegar, Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Basil, Red Onion, White Sugar, Garlic Puree, Cornflour, Black Pepper), Red Pepper (7%), Water, Sunflower Oil, Maize Starch, Onion, Rapeseed Oil, Maize Flour, Basil, Garlic Puree, Salt, Black Pepper, Thickener (Xanthan Gum). <br>If you require any further details please contact McDonald&#39;’s Customer Services via the Contact Us form..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 105 items on the Ireland McDonald's menu