Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 464
- Protein
- (8%)
- 9 g
- Fat
- (6%)
- 3 g
- Carbohydrates
- (86%)
- 98 g
- of which sugar
- 41 g
- Fiber
- 3 g
- Sodium
- 589 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Breakfast” in Ireland.
- Double Sausage & Egg McMuffin36 g protein · 552 cals · 225 g
32 - Flahavan's Quick Oats with Syrup9 g protein · 326 cals · 235 g
31 - Sausage & Egg McMuffin25 g protein · 425 cals · 176 g
29 - Breakfast Wrap with Ketchup35 g protein · 661 cals · 295 g
27 - Double Bacon & Egg McMuffin24 g protein · 377 cals · 157 g
27
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Ingredients
Pancakes <strong>WHEAT</strong> Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Water, Free Range Whole <strong>EGG</strong>, Whey Powder (<strong>MILK</strong>), Sugar, Rapeseed Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Spirit Vinegar, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Flavouring., Pancake Syrup Glucose Syrup, Sugar, Water, Natural Flavourings, Caramelised Sugar Syrup, Preservative (Potassium Sorbate)..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.