McDonald's · Condiments & Sauces

Strawberry Jam - 15g

0.1 g protein · 39 cals · 15 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

35% water

5 g/Mcal

What pulls it down

73%

How scores work

Per

Calories: 39
Protein: (1%); <1 g
Fat: (0%); 0 g
Carbohydrates: (99%); 10 g
of which sugar: 10 g
Fiber: <1 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Condiments & Sauces” in Ireland.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

Strawberries, Sugar, Brown Cane Sugar, Concentrated Lemon Juice, Gelling Agent ( Fruit Pectin). <br>Prepared with 50g of fruit per 100g.

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 105 items on the Ireland McDonald's menu