sately

McDonald's · Wraps & Salads

Crispy Sweet Chilli Chicken Wrap

23
Crispy Sweet Chilli Chicken Wrap

21 g protein · 453 cals · 213 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal
57% water
10 g/Mcal

What pulls it down

3%
28%

How scores work

Per

Calories
453
Protein
(19%)
21 g
Fat
(33%)
16 g
Carbohydrates
(48%)
53 g
of which sugar
7 g
Fiber
5 g
Sodium
767 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Wraps & Salads” in Ireland.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

Chicken Selects EITHER: Chicken Breast Meat (57%), Water, <strong>WHEAT</strong> Flour, Vegetable Oils (Sunflower, Rapeseed), Starch, Yeast Extract, Modified Starch, Salt, Spices (contains <strong>CELERY</strong>), Acidity Regulators (Sodium Carbonate, Trisodium Citrate), <strong>WHEAT</strong> Gluten, Raising Agents (Diphosphates, Sodium Bicarbonate), Onion Powder, Garlic Powder, Spice Extract (contains <strong>CELERY</strong>), Stabiliser (Carrageenan), Dextrose, Flavouring.<br> OR: Chicken Breast Meat (57%), Water, <strong>WHEAT</strong> Flour, Vegetable Oils (Sunflower, Rapeseed), Modified Starch, Starch, Yeast Extract, Spices (contain <strong>CELERY</strong>), Salt, Acidity Regulators (Sodium Carbonates, Sodium Citrate), <strong>WHEAT</strong> Gluten, Raising Agents (Sodium Acid Pyrophosphate, Sodium Carbonate), Flavouring (contains <strong>CELERY</strong>), Dextrose, Stabiliser (Carrageenan), Colour (Paprika Extract), Garlic Powder, Onion Powder, Emulsifier (Polysorbate 80). (Celery, Crustaceans, Egg, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanut, Sesame Seeds, Shellfish, Soy, Sulphites, Tree Nuts, Wheat), Tortilla <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Water, Humectant (Glycerol), <span class="offscreen">Allergen Ingredient: </span> <strong>WHEAT</strong> Fibre, Rapeseed Oil, <span class="offscreen">Allergen Ingredient: </span> Wholemeal <strong>WHEAT</strong> Flour, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Carboxy Methyl Cellulose), Yeast, Salt, <span class="offscreen">Allergen Ingredient: </span> <strong>WHEAT</strong> Starch. <br><span class="offscreen">Potential Allergen Ingredient: </span> N.B. May contain traces of sesame seeds<strong>*</strong>, milk, barley and rye. <br> <strong>*</strong>Please note all our buns, rolls and tortilla wraps are toasted in the same toaster as buns topped with sesame seeds. (Gluten, Wheat), Cucumber 100% Cucumber., Lettuce 100% Lettuce., Sweet Chilli Sauce EITHER: Water, Sugar, Glucose-Fructose Syrup, Modified Maize Starch, Spirit Vinegar, Red Chillies (4%), Salt, Rapeseed Oil, Garlic, Dried Chillies, Dried Red Bell Peppers, Acid (Citric Acid), Preservative (Potassium Sorbate), Natural Paprika Flavouring, Thickeners (Xanthan Gum, Guar Gum), White Wine Vinegar. <br>OR: Water, Sugar, Glucose Fructose Syrup, Cornflour, Spirit Vinegar, Red Chilli (3.5%), Salt, Rapeseed Oil, Garlic Puree, Dried Chillies, Dried Red Pepper, Acid (Citric Acid), Preservative (Potassium Sorbate), White Wine Vinegar, Colour (Paprika Extract), Thickeners (Guar Gum & Xanthan Gum)., Cool Mayo Water, Rapeseed Oil (23.5%), Spirit Vinegar, Modified Maize Starch, Free Range <strong>EGG</strong> Yolk (3%), Sugar, Salt, <strong>MUSTARD</strong> Flour, Acid (Lactic Acid), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate. (Egg, Mustard).

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 105 items on the Ireland McDonald's menu