Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
61% water
5 g/Mcal
What pulls it down
43%
20%
Per
- Calories
- 620
- Protein
- (7%)
- 11 g
- Fat
- (21%)
- 14 g
- Carbohydrates
- (72%)
- 110 g
- of which sugar
- 84 g
- Fiber
- 3 g
- Sodium
- 556 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Menu” in Netherlands.
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.