Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 523
- Protein
- (21%)
- 27 g
- Fat
- (47%)
- 27 g
- Carbohydrates
- (33%)
- 43 g
- of which sugar
- 9 g
- Fiber
- 3 g
- Sodium
- 920 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Rundvlees” in Netherlands.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 22Netherlandsyou are hereBig Mac229 kcal/100 g523 kcal serving
- 17AustraliaBIG MAC255 kcal/100 g621 kcal serving
- 22DenmarkBig Mac233 kcal/100 g549 kcal serving
- 23FinlandBig Mac232 kcal/100 g545 kcal serving
- 24United KingdomBig Mac231 kcal/100 g508 kcal serving
- 24IrelandBig Mac231 kcal/100 g508 kcal serving
- 32New ZealandBig Mac267 kcal/100 g571 kcal serving
- 23SwedenBig Mac232 kcal/100 g548 kcal serving
- 15United StatesBig Mac268 kcal/100 g581 kcal serving
Ingredients
Big Mac Sesambroodje, 100% Rundvlees Patty, Ijsbergsla, Big mac Saus, Cheddar Smeltkaasplakken, Augurk, Uitjes
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.