Why this score
a satiety boosterExceptional fullness per calorie — but at only 48 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
7% of kcal
91% water
13 g/Mcal
What pulls it down
17%
Per
- Calories
- 101
- Protein
- (7%)
- 2 g
- Fat
- (45%)
- 5 g
- Carbohydrates
- (48%)
- 12 g
- of which sugar
- 6 g
- Fiber
- 1 g
- Sodium
- 68 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Mccafe” in Netherlands.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.