Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
22% of kcal
50% water
7 g/Mcal
What pulls it down
5%
41%
Per
- Calories
- 297
- Protein
- (22%)
- 16 g
- Fat
- (38%)
- 12 g
- Carbohydrates
- (40%)
- 29 g
- of which sugar
- 8 g
- Fiber
- 2 g
- Sodium
- 640 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Rundvlees” in Netherlands.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 17Netherlandsyou are hereCheeseburger254 kcal/100 g297 kcal serving
- 11AustraliaCHEESEBURGER268 kcal/100 g319 kcal serving
- 12CanadaCheeseburger257 kcal/100 g290 kcal serving
- 17DenmarkCheeseburger253 kcal/100 g306 kcal serving
- 16United KingdomCheeseburger255 kcal/100 g303 kcal serving
- 16IrelandCheeseburger255 kcal/100 g303 kcal serving
- 15New ZealandCheeseburger318 kcal/100 g315 kcal serving
- 12United StatesCheeseburger268 kcal/100 g301 kcal serving
Ingredients
Hamburgerbroodje, 100% Rundvlees Patty, Mosterd, Ketchup, Uitjes, Augurk, Cheddar Smeltkaasplakken
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.