Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
24% of kcal
53% water
5 g/Mcal
What pulls it down
3%
31%
Per
- Calories
- 437
- Protein
- (24%)
- 26 g
- Fat
- (47%)
- 22 g
- Carbohydrates
- (29%)
- 31 g
- of which sugar
- 8 g
- Fiber
- 2 g
- Sodium
- 958 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Rundvlees” in Netherlands.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 22Netherlandsyou are hereDouble Cheeseburger254 kcal/100 g437 kcal serving
- 15AustraliaDOUBLE CHEESEBURGER273 kcal/100 g481 kcal serving
- 17CanadaDouble Cheeseburger261 kcal/100 g420 kcal serving
- 22DenmarkDouble Cheeseburger273 kcal/100 g459 kcal serving
- 23United KingdomDouble Cheeseburger263 kcal/100 g452 kcal serving
- 23IrelandDouble Cheeseburger263 kcal/100 g452 kcal serving
- 27New ZealandDouble Cheeseburger258 kcal/100 g467 kcal serving
- 16United StatesDouble Cheeseburger268 kcal/100 g439 kcal serving
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.