Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
50% water
9 g/Mcal
What pulls it down
5%
35%
Per
- Calories
- 247
- Protein
- (21%)
- 13 g
- Fat
- (31%)
- 9 g
- Carbohydrates
- (47%)
- 29 g
- of which sugar
- 7 g
- Fiber
- 2 g
- Sodium
- 441 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Rundvlees” in Netherlands.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 19Netherlandsyou are hereHamburger240 kcal/100 g247 kcal serving
- 13AustraliaHAMBURGER249 kcal/100 g294 kcal serving
- 16CanadaHamburger240 kcal/100 g240 kcal serving
- 18DenmarkHamburger242 kcal/100 g256 kcal serving
- 18United KingdomHamburger243 kcal/100 g255 kcal serving
- 18IrelandHamburger243 kcal/100 g255 kcal serving
- 24New ZealandHamburger243 kcal/100 g267 kcal serving
- 14United StatesHamburger256 kcal/100 g251 kcal serving
Ingredients
Hamburgerbroodje, 100% Rundvlees Patty, Ketchup, Mosterd, Uitjes, Augurk
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.