Cheesecake

7 g protein · 361 cals · 110 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

44% water

2 g/Mcal

What pulls it down

41%

45%

How scores work

Per

Calories: 361
Protein: (7%); 7 g
Fat: (58%); 23 g
Carbohydrates: (35%); 31 g
of which sugar: 23 g
Fiber: 1 g
Sodium: 264 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “McCafé” in Netherlands.

88
Latte Macchiato7 g protein · 94 cals · 285 ml
87
Cappuccino5 g protein · 64 cals · 182 ml
85
Caffè Latte6 g protein · 78 cals · 212 ml
74
Latte Macchiato Haverdrank2 g protein · 122 cals · 285 ml
72
Cappuccino Haverdrank2 g protein · 83 cals · 182 ml

Ingredients

Cheesecake

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Netherlands McDonald's menu