McKroket

11 g protein · 336 cals · 136 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

47% water

7 g/Mcal

What pulls it down

10%

45%

How scores work

Per

Calories: 336
Protein: (13%); 11 g
Fat: (30%); 11 g
Carbohydrates: (57%); 48 g
of which sugar: 7 g
Fiber: 3 g
Sodium: 723 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Rundvlees” in Netherlands.

Ingredients

Hamburgerbroodje, McKroket Patty, McKroket Mosterd Saus

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Netherlands McDonald's menu