Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
56% water
6 g/Mcal
What pulls it down
28%
Per
- Calories
- 307
- Protein
- (23%)
- 17 g
- Fat
- (42%)
- 14 g
- Carbohydrates
- (36%)
- 27 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 520 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Ontbijt” in Netherlands.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Ingredients
Muffin Brood, Gebakken Ei, Baconstrips, Cheddar Smeltkaasplakken, Bakken en Braden
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.