Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
43% water
3 g/Mcal
What pulls it down
3%
29%
Per
- Calories
- 733
- Protein
- (23%)
- 41 g
- Fat
- (56%)
- 45 g
- Carbohydrates
- (22%)
- 40 g
- of which sugar
- 10 g
- Fiber
- 2 g
- Sodium
- 1,443 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Rundvlees” in Netherlands.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.