Spicy Cheese

17 g protein · 385 cals · 128 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

44% water

6 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 385
Protein: (18%); 17 g
Fat: (47%); 20 g
Carbohydrates: (35%); 33 g
of which sugar: 7 g
Fiber: 2 g
Sodium: 601 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Rundvlees” in Netherlands.

33
Double Big Tasty56 g protein · 905 cals · 371 g
31
Double Quarter Pounder51 g protein · 769 cals · 293 g
28
Double Quarter Pounder Maple BBQ & Bacon60 g protein · 962 cals · 311 g
28
Single Big Tasty36 g protein · 669 cals · 286 g
22
Double Cheeseburger26 g protein · 437 cals · 172 g

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Netherlands McDonald's menu