Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
53% water
16 g/Mcal
What pulls it down
4%
39%
Per
- Calories
- 490
- Protein
- (17%)
- 20 g
- Fat
- (37%)
- 20 g
- Carbohydrates
- (46%)
- 56 g
- of which sugar
- 9 g
- Fiber
- 8 g
- Sodium
- 959 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Veggie” in Netherlands.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.